Diet & Meal Planning

In an age and time when everyone is becoming increasingly health- and longevity-oriented, intermittent fasting (IF) has evolved from fad...

Inflammation is a good immune response, but chronic inflammation quietly damages your body and leads to diseases like arthritis, diabetes,...

Cholesterol is a fat-like, waxy substance that serves an important function in the body—assisting in cell creation and hormone production....

Fermented foods have been prized across history by every civilization for thousands of years due to their characteristic tastes as...

source : Fitterfly You don't have to have extreme or debilitating rapid weight loss. You can lose weight easily and...