Healthy Lifestyle

In an age and time when everyone is becoming increasingly health- and longevity-oriented, intermittent fasting (IF) has evolved from fad...

source : AllDayChemist Your gut does more than break down food—it's the engine of your overall health. A balanced gut...

Inflammation is a good immune response, but chronic inflammation quietly damages your body and leads to diseases like arthritis, diabetes,...

Cholesterol is a fat-like, waxy substance that serves an important function in the body—assisting in cell creation and hormone production....

Fermented foods have been prized across history by every civilization for thousands of years due to their characteristic tastes as...

source : Swasth365 Type 2 diabetes is the most common chronic disease on the planet—and its numbers just continue to...

Waking up and working out in the morning isn't a fad—it's a lifestyle that dramatically impacts body and mind. Morning...

Yoga is known globally not only as a physical practice but also as a very profound technique for developing mental...

You need a healthy immune system in order to protect your body against infection and disease. One of the best...

source : Fitterfly You don't have to have extreme or debilitating rapid weight loss. You can lose weight easily and...