Tag: HealthyLifestyle

In an age and time when everyone is becoming increasingly health- and longevity-oriented, intermittent fasting (IF) has evolved from fad ...

source : Swasth365 Type 2 diabetes is the most common chronic disease on the planet—and its numbers just continue to ...

Waking up and working out in the morning isn't a fad—it's a lifestyle that dramatically impacts body and mind. Morning ...

Heart disease is still the greatest killer on Earth. In their quest to avoid it, individuals often reach for vitamin ...

source : Fitterfly You don't have to have extreme or debilitating rapid weight loss. You can lose weight easily and ...